30 Minute Cardio at Home Workout without Equipment
210-420
30 min
Bodyweight
Advanced, Intermediate
Jump, sweat, and burn your way through this 30 minute cardio at home workout without equipment. You'll perform just one set of each exercise, so it's perfect for those who get bored easily. This routine also includes a chaos element, so anytime you hear Coach say "chaos" you are to drop down and perform 5 burpees. Warm Up Multi Planar Lunge Hamstring Sweep Squat Openers Switch Jumps + Knee / Step Back Broad Jump + Hop Back / Forward & Back Hops Child’s Pose + Planche Pushup / from Knees Star Jumps / Jumping Jacks Bear Plank Lateral Shuffle / Side Steps Sumo DL + Frogger Jumps / Frogger Steps Lying Leg Raise + Crunch / Knee Raise Squat + Opposite Knee to Elbows / ¼ Squat Choppers Lateral Battling Rope Hops / Hot Feet Lying Leg Twists / Knee Twists Lunge Back Touchdown + High Knee / No High Knee Push Up + Split Jack / High Plank Split Step One Foot Lateral Hops / Two Feet Bear Plank Shoulder Touches / from Knees Overhead High Knees / Overhead Run in Place Cool Down Kneeling Hip Flexor Stretch Sprinter Quad Stretch Wrist Extension Cat / Cow Child’s Pose
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia