30 Minute Full Body Stretch Routine
30 min
Bodyweight
Beginner, Intermediate
Incorporating regular stretching into your fitness program is of the best things you can do to reduce the risk of injury, relieve stiffness, and improve your flexibility. Use the full body stretch routine on its own or after a workout as a cool down. There's no equipment required for this stretching routine and it's great for both men and women. Standing Stretches: Alternating Goal Post Wall T,I,Y Chest Opener Overhead Triceps Stretch Deep Squat from Wall / from Back Levator Scapulae Stretch Wall Chin Tuck Stretch Staggered Hip Flexor Reach Wrist Extension / Fist Flexion Floor Stretches: V-Sit Hamstring and Calf Stretch Pigeon / 90-90 Hip Stretch Figure Four Lying Side Quad Stretch Page Turner to Half Angel Cobra to Child’s Pose
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia