workout

10 Min Standing Beginner Arms Workout


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100-200

10 min

Dumbbells

Beginner, Limited Mobility / Seated

Sometimes you just need to work your arms without crawling down on the floor. Try this standing beginner arms workout at home. You'll only need a pair of dumbbells and a chair for this routine. You may want to have a couple of pairs of dumbbells ready so that you can change up your weight as needed. It's an excellent workout for both women and men.

Dumbbell Arms Workout

A1: 1 ½ Reverse Curl x 10
A2: 1 ½ Chair Dip / Knees Bent x 10
B1: Drag Curl x 10 
B2: Reverse Triceps Kickback x 10

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