workout

5 Min Abs


Bookmark

38-76

5 min

Bodyweight

Beginner, Intermediate

Get ready to feeeel the burn! This quick and efficient 5 min abs workout will define and shred your core right from your own home. This routine doesn't require any equipment and is great for both men and women.

Extended Reverse Crunch / Reverse Crunch
Hollow Body Pulses + Fludder / Knees Bent
High Plank Elbow to Knee / to Abs
Jack Knife / Modified
Toe Reach

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